CBD has been gaining in popularity over the past few years and shows no signs of slowing down. Whether you’re a total newbie or simply looking to brush up on some basic CBD information, our blog to all things CBD is here for you.
This blog is a thorough discussion of all things CBD, so if you want to get just the basics, simply scroll down, choose an option from the table of contents.
What Is CBD?
What does CBD stand for?
CBD is the acronym for cannabidiol, the non-psychoactive, non-intoxicating organic compound found in hemp, a variety of the Cannabis Sativa plant that was once primarily known for its many other industrial and agricultural uses. Now hemp is the face of CBD!
CBD is a cannabinoid, one of the over 100 unique organic chemicals (typically referred to as compounds) produced by cannabis plants. In plants, these compounds are specifically referred to as phytocannabinoids. They are also produced in the bodies of humans and animals; in that case, they are called endocannabinoids. You may have heard of the endocannabinoid system in the human body – that’s where the name comes from! (More on that later.)
Cannabis is easily the most famous source of cannabinoids, but it’s not the only one. Other plants you may not have realized contain cannabinoids include black pepper, echinacea, and cacao.
To very briefly touch on CBD vs. THC, the latter is the other famous cannabis compound. Short for tetrahydrocannabinol, this is the chemical responsible for the psychological effects of cannabis. This is in contrast to CBD, which is non-psychoactive and doesn’t lead to a head high, paranoia, or racing thoughts that are closely associated with THC.
Where Does CBD Come From?
The cannabis plant itself has a long history, with earliest recorded use appearing to be in ancient China, sometime around 6000 B.C. But CBD as we know it was not discovered until 1940, by an American chemist named Roger Adams – a descendent of John Adams, the second president of the United States! Roger Adams was the first person to isolate and identify CBD.
Unfortunately, in 1970 came the Controlled Substances Act, which made the possession of cannabis illegal and threw all forms of cannabis, including the hemp plant, into the same category. It wasn’t until the ‘90s that some progress toward legalizing cannabis for medicinal purposes was finally made. California was the first state to legalize medical cannabis. Massive progress has been made since then, with medical cannabis now legal in 36 states, while recreational cannabis is legal in 18 states, and public opinion continues to grow in favor of both.
Partially due to the groundswell of support for medical cannabis, CBD has become more and more popular. This is largely due due to the fact that it may be able to provide many medical benefits without the psychoactive components of THC.
Now, a plethora of research into CBD’s ability to help with pain is ongoing, with many studies showing promising results. A short list of studies includes a 2006 article which describes that preclinical and clinical studies have suggested that CBD may be useful in treating diverse diseases, including those related with acute or chronic pain; 2019 study that found application of CBD cream for pain twice a day to provide pain relief for a group of people suffering from a particular kind of jaw pain; a 2020 study about nerve pain in which many participants experienced reduced pain levels with the use of topical CBD oil; and a 2020 review of CBD formulations in pre-clinical studies found to have diverse medicinal properties, including anti-nausea, anti-emetic, anti-tumor, anti-inflammatory, anti-depressant, antipsychotic, and anti-anxiolytic.
Hemp vs. Marijuana
A quick lesson on hemp vs. marijuana: they are both botanical classes of the Cannabis Sativa plant, but tend to be grown for different reasons, resulting in different uses. Marijuana tends to have higher concentrations of THC and is typically grown for recreational, entheogenic, and medicinal purposes. Hemp is grown specifically for industrial and medicinal use, has naturally lower concentrations of THC, and higher concentrations of CBD. We’ll get into the modern legality in the next section, but another way to distinguish hemp is by its federally legal definition: cannabis and cannabis derivatives with extremely low (no more than 0.3%) amounts of THC.
Is CBD Legal?
Yes! H.R. 2: The Agricultural Improvement Act of 2018, also known as the Farm Bill of 2018, legalized the use of non-THC cannabinoids from the hemp plant grown according to the specifications laid out by the legislation. Put simply, CBD is legal!
Hemp is defined as cannabis and cannabis derivatives with extremely low (no more than 0.3%) amounts of THC. The Farm Bill declassified hemp from the definition of marijuana in the Controlled Substances Act, allowing it to play a larger role in the agricultural industry.
Some states have their own hemp laws that do not mirror the Farm Bill. This handy chart from Leafly includes each state and explains the restrictions. Alaska, for example, has bans on CBD-infused food and beverages, while in Delaware all hemp growers must be affiliated with Delaware State University. The only states which have their own restrictions against CBD are Idaho, Iowa, and South Dakota, but federally, CBD is legal everywhere.
What Are the Benefits of CBD? How Does It Work?
As we mentioned, CBD is one of hundreds of components in cannabis. A source no less than Harvard Medical Schoolcites a report from the World Health Organization that states “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”
As for how CBD works, it’s now time for a quick lesson on the endocannabinoid system. A biological system in the human body, it’s composed of endocannabinoids, cannabinoid receptors, enzymes, neurons, and neural pathways. The ES is involved in a great deal of processes, including motor learning, appetite, and cognitive functions. The cannabinoid receptors exist to interact with endocannabinoids, but they also interact with phytocannabinoids, like CBD. The overall goal of the endocannabinoid system is to create and maintain homeostasis, or balance, within the body.
The existence of the endocannabinoid system is a major reason behind the potential benefits of CBD
which include the ability to support pain relief, ease tension, help with insomnia and sleep issues, provide stress relief, and even more medicinal and calming effects.
According to Harvard Medical School, both studies and self-reported anecdotes from humans suggest the following CBD benefits:
- Relief from anxiety. Many studies and clinical trials are currently exploring this in depth; here’s one 2015 study that states current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders.
- Treating insomnia and general sleep troubles. In one 2019 study, CBD was found to improve sleep scores within the first month in 48 patients, as well as decreasing anxiety within the first month in 57 patients.
- Chronic pain. Numerous studies are exploring the role that CBD can have in chronic pain relief, with this 2020 studyconcluding that CBD is a well-tolerated and safe natural compound exerting analgesic effects in animal models alongside clinical studies.
*Additional potential benefits of CBD include helping reduce cancer symptoms and side effects of cancer treatment; reduction in acne through the use of CBD oil; benefits for neurological disorders like epilepsy and multiple sclerosis; heart health; and substance abuse treatment. As time goes on and more research continues to be conducted, we’re sure to learn a great deal more about CBD and its growing list of potential benefits.
Q&A About CBD Gummies and Dosage for Restful Sleep:
1. What are CBD Gummies?
CBD Gummies are edible candies infused with CBD (cannabidiol) extracted from hemp plants. They offer a convenient and tasty way to consume CBD, known for its potential relaxation and wellness benefits.
2. How much CBD should I take for restful sleep?
Dosage depends on body weight and individual factors. For a restful night’s sleep, a general guideline is 1-6 mg of CBD per 10 pounds of body weight. Consult with a healthcare professional for personalized dosing recommendations.
3. Can CBD Gummies help with sleep?
CBD Gummies, especially Full Spectrum + Delta 9 products, may support better sleep by promoting relaxation and easing stress. They can complement healthy sleep habits for improved rest.
4. How should I use Full Spectrum + Delta 9 CBD Gummies before bed?
Take one Full Spectrum + Delta 9 CBD Gummy 30 minutes before bedtime. Allow the CBD to interact with your body, promoting a calming effect that may lead to a more restful sleep.
5. Are CBD Gummies safe for nightly use?
CBD Gummies are generally safe when used as directed. However, it’s essential to start with a low dosage and gradually increase as needed. Always consult a healthcare professional, especially if using other medications or have specific health concerns.